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All-Bran is a high-bran, high-fibre, wheat bran breakfast cereal manufactured by WK Kellogg Co for the North American market and Kellanova for the rest of the world. It is marketed as an aid to digestive health .
Bran is highly nutritious, but is difficult to digest due to its high fiber content; its high fat content also reduces its shelf life as the oils/fats are prone to becoming rancid. As such, it is typically removed from whole grain during the refining process – e.g. in processing wheat grain into white flour, or refining brown rice into white ...
Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [ 20 ]
Kellogg’s All-Bran Buds cereal is genuinely a high-fiber cereal coming from its mix of wheat bran and psyllium — a soluble fiber used to promote movement in the intestines. It has vitamins C ...
Unsweetened bran cereal (14 g per ½ cup) versus toasted oat cereal (3 g per cup) Lima beans (13.2 g per cup) versus asparagus (2.9 g per cup) Pumpkin seeds (5.2 g per ounce) versus hazelnuts (2.8 ...
(No wonder the fiber content is so high.) $5 at amazon. 15. Post Shredded Wheat. Amazon. Nutritional Info: 200 calories, 1g fat, 44g carbs, 0g sugar, 6g protein, 7g fiber. Grams of Sugar Per ...
All-Bran Buds is a variety of All-Bran cereal manufactured by Kellogg's. It is a wheat bran cereal that is a source of high fiber and psyllium. It is available in the United States and Canada. It used to be available in the United Kingdom during the 1970s and 1980s. The cereal was available in Ireland until the mid-1980s.
Bran flakes have been produced by Kellogg's, by Post Consumer Brands, and by various other manufacturers under many generic brands. [4] [5] [6] Variants of bran flakes, with added dried fruit, include raisin bran, [1] sultana bran, and Fruit and Fibre. Research suggests that eating commercially produced raisin bran containing sugared raisins ...