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The NHS in the UK provides downloadable podcasts and a smartphone app (Android and iOS) for the plan. [7] A mobile app, created by Zen Labs, [8] has training plans that are based on the Couch to 5K running plan from CoolRunning.com. [9] [10] It is one of the highest-rated health and fitness apps available on Android and iOS. [11] [12]
Couch to 5K: A popular running program designed to help beginners gradually build up to running a 5K. The bottom line. Fitness apps that offer financial rewards can provide extra motivation for ...
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Shorter distances were also favored, as 790,000 people downloaded the NHS Couch To 5K app in 2024. But running became more than just a way to keep fit, it became part of our lives.
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In October 2012, Zombies, Run! 5k Training, a spin-off app designed as a "couch to 5k" training program was released. [71] The 5K training has 25 workouts to be run over 8 weeks, lasting approximately 40 minutes each. [72] The trainings start the player off slowly and have been designed by experts, and the game can be used with a treadmill. [73]
Imagine it as a Couch to 5k but you’re being chased the whole way by cirrhosis. “Alcohol is everywhere we look over the festive period,” says the charity’s CEO Dr Richard Piper.