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  2. Macrobiotic diet - Wikipedia

    en.wikipedia.org/wiki/Macrobiotic_diet

    Macrobiotic diets are based on the concept of balancing yin and yang. [9] The macrobiotic diet is associated with Zen Buddhism and is based on the idea of balancing yin and yang. [3] The diet proposes ten plans which are followed to reach a supposedly ideal yin:yang ratio of 5:1. [9]

  3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

    www.aol.com/losing-weight-50-possible-21...

    Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

  4. Yin and yang - Wikipedia

    en.wikipedia.org/wiki/Yin_and_yang

    Yin and yang (English: / j ɪ n /, / j æ ŋ /), also yinyang [1] [2] or yin-yang, [3] [2] is a concept that originated in Chinese philosophy, describing an opposite but interconnected, self-perpetuating cycle. Yin and yang can be thought of as complementary and at the same time opposing forces that interact to form a dynamic system in which ...

  5. How to Lose Weight if You're Over 50

    www.aol.com/lose-weight-youre-over-50-000000814.html

    Weighty Matters. As one’s age creeps up, sometimes the tally on the scale does, as well. There are a number of reasons why it can be harder to lose weight as you get older — from activity ...

  6. Influencer who lost 20 pounds in 1 month says it’s dangerous ...

    www.aol.com/lifestyle/influencer-lost-20-pounds...

    While before-and-after weight loss photos have become common on social media, health experts note that the emphasis on how much better a person looks in the after can still be detrimental. Dr.

  7. Onmyōdō - Wikipedia

    en.wikipedia.org/wiki/Onmyōdō

    Abe no Seimei, a famous onmyōji. Onmyōdō (陰陽道, also In'yōdō, lit. ' The Way of Yin and Yang ') is a technique that uses knowledge of astronomy and calendars to divine good fortune in terms of date, time, direction and general personal affairs, originating from the philosophy of the yin-yang and the five elements.

  8. Wenwanggua - Wikipedia

    en.wikipedia.org/wiki/Wenwanggua

    The trigram assigned to a branch (as shown below) is used as a starting point for a yang or yin sequence of elements, depending on the yin or yang value of the trigram. For example, ☳ is a yang trigram, so the line elements of the hexagram made by doubling it (number 51) are water, wood, earth, fire, metal, and earth, corresponding to the ...

  9. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

    www.aol.com/lifestyle/over-50-10-weight-training...

    Slowly lower the weight back down to the starting position with control, bending your knees. Perform three sets of 10 to 12 reps, focusing on maintaining a smooth and controlled motion. 10.