Ads
related to: tai chi for stress relief
Search results
Results From The WOW.Com Content Network
Tai chi has a long and storied history of helping people calm ... “Younger people are often under stress,” Lepcio adds. “Tai chi is an excellent practice for focusing on the breath in this ...
Tai chi is a yoga-like practice that involves a series of slow, gentle movements and physical postures, a meditative state of mind and controlled breathing, per the U.S. National Center for ...
Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.
Research on tai chi in general, carried out at the University of Toronto by Dahong Zhou, MD, shows that tai chi provides moderate exercise, equal to brisk walking. Zhou also notes that tai chi in general reduces stress levels and emotional problems while improving "concentration, attention, composure, self confidence, and self control".
Evidence from randomized controlled trials in Science Direct suggests that Tai Chi and Qigong may be effective in reducing depressive symptoms, stress, anxiety, and mood disturbances. [23] Tai Chi’s focus on deep, rhythmic breathing promotes relaxation. The practice encourages a meditative state that reduces mental tension and calms the mind.
“Activities like yoga, tai chi and gym classes can give you new ways to move your body and release feelgood hormones,” suggests Dr Luke Powles, associate clinical director, Bupa Health Clinics.