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  2. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

    www.aol.com/lifestyle/6-health-benefits-pinto...

    Their fiber and protein content further support balanced blood sugar levels." ... Beans, pinto, canned, sodium added, drained and rinsed. FoodData Central. Effects of dietary fiber on human health.

  3. Pinto bean - Wikipedia

    en.wikipedia.org/wiki/Pinto_bean

    The pinto bean (/ ˈ p ɪ n t oʊ /) is a variety of common bean (Phaseolus vulgaris).In Spanish they are called frijoles pintos.It is the most popular bean by crop production in Northern Mexico and the Southwestern United States, [3] [4] and is most often eaten whole (sometimes in broth), or mashed and then refried.

  4. The Best Foods to Help Kick Sodium from Your Diet - AOL

    www.aol.com/best-foods-help-kick-sodium...

    Mexican Pork Pinto Beans Exps3238 Fm143298d03 11 1bc Rms 1 Mexican Pork & Pinto Beans We've lived in Arizona for decades, so Mexican-style cooking has become the same as "Arizona-style cooking ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

    www.aol.com/6-best-mediterranean-diet-foods...

    Look for canned garbanzo, black, pinto, kidney and white beans. Beans are rich in fiber, protein and other nutrients. In addition to improving digestion and promoting gut health, fiber has been ...

  7. Phaseolus vulgaris - Wikipedia

    en.wikipedia.org/wiki/Phaseolus_vulgaris

    Pinto: Pinto beans are named for their mottled skin (Spanish: pinto = painted or mottled). They are the most common bean in the United States [33] and northwestern Mexico, [34] and are most often eaten whole in broth or mashed and refried. Either whole or mashed, they are a common filling for burritos. The young pods may also be harvested and ...

  8. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.

  9. Bean - Wikipedia

    en.wikipedia.org/wiki/Bean

    Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat. In a 100 grams (3.5 oz) reference serving, raw green beans supply 31 calories of food energy, and are a moderate source (10-19% of the Daily Value, DV) of vitamin C (15% DV) and vitamin B6 (11% DV), with no other micronutrients in significant content (table).