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2. 3 Bike Workouts to Support Your Weight-Loss Goals - AOL

   www.aol.com/lifestyle/3-bike-workouts-support...

   On a scale of 1 to 10, 1 is extremely easy and 10 is the hardest you could possibly exercise. If you’re new to cycling, Pierson suggests subbing the second interval block with a five-minute ...

3. Workouts (Apple) - Wikipedia

   en.wikipedia.org/wiki/Workouts_(Apple)

   Workouts is a fitness companion and activity recording application developed by Apple Inc. for Apple Watch devices, used to start workout tracking and view metrics while an exercise activity is in progress. The app was first introduced alongside watchOS 1 on April 24, 2015, and is tightly integrated into the operating system's health tracking ...

4. Fitness (Apple) - Wikipedia

   en.wikipedia.org/wiki/Fitness_(Apple)

   Apple Fitness+ is an ad-free video on demand guided workout streaming service officially launched on 14 December 2020. The service provides several video workout guides and routines from fitness professionals, displaying exercise statistics from the Apple Watch in the top-right corner of the video in real-time.

5. How To Use Interval Cycling for Weight Loss - AOL

   www.aol.com/interval-cycling-weight-loss...

   Unlike running or other high-impact methods, cycling is gentle on your knees and hips while giving you an effective workout. Being a low-impact option means you can cycle longer and more often ...

6. Add These Strength Workouts to Your Training Plan to ... - AOL

   www.aol.com/add-strength-workouts-training-plan...

   To help you fine-tune your strength workouts to improve your speed on the bike in particular, we talked to Menachem Brodie, C.S.C.S., USA Cycling expert coach, head strength coach for the Israel ...

7. List of built-in iOS apps - Wikipedia

   en.wikipedia.org/wiki/List_of_built-in_iOS_apps

   Fitness, formerly Activity, is an exercise tracking companion app available on iPhones running iOS 8.2 or above for users with a connected Apple Watch, or on any device running iOS 16. The app displays a summary view of user's recorded workouts from the Apple Watch or supported third-party apps and exercise equipment. [28]