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Self-healing refers to the process of recovery (generally from psychological disturbances, trauma, etc.), motivated by and directed by the patient, guided often only by instinct. Such a process encounters mixed fortunes due to its amateur nature, although self-motivation is a major asset.
Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma. The book discusses inhibition and releasing a form of "energy".
The book went on to reach the Top 10 best seller list [9] and onto the list of the Top 100 Best Self-Help Books of All Time. [10] The book was eventually put into the Self-Publishing Hall of Fame after selling millions of copies worldwide. [7] Cameron maintains throughout the book that creative inspiration is from and of a divine origin and ...
A second self-help book appeared in 1994, Healing Into Immortality: A New Spiritual Medicine of Healing Stories and Imagery, in which Epstein argues that "the essential teaching of spiritual medicine is that we possess the means for healing ourselves through the use of our inner mental processes" and that these processes derive from the Bible. [12]
Check out 10 of the most popular self-help books out now in the gallery below! These award-winning books are must-reads. Related Articles. AOL. The 15 best subscription gifts of 2024; AOL.
The book remained on the Times bestseller list for more than a year. [14] [15] The paperback version was on The New York Times Best Seller list from 1988 to 1994. [16] It was also included in Sheldon Zerden's The Best of Health: The 100 Best Health Books. [17] His book Peace, Love and Healing hit The New York Times Best Seller list (paperback ...