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  2. Rectus femoris muscle - Wikipedia

    en.wikipedia.org/wiki/Rectus_femoris_muscle

    Rectus femoris strain, referred to as hip flexor strain, [3] is an injury commonly at the tendon that attaches to the patella or in the muscle itself. The injury is usually a partial tear, but could be a full tear. The injury is caused by a forceful movement related to sprinting, jumping, or kicking and is common in sports like football or soccer.

  3. Tight hip flexors? This simple move restores mobility in minutes

    www.aol.com/news/tight-hip-flexors-simple-move...

    • Rectus femoris: A quadriceps (thigh) muscle that crosses both the hip and knee and serves as a primary hip flexor. • Sartorius: ... immobility and increased injury risk, but they can also ...

  4. Soft tissue injury - Wikipedia

    en.wikipedia.org/wiki/Soft_tissue_injury

    The RICE method is an effective procedure used in the initial treatment of a soft tissue injury. [6] Rest It is suggested that the patient take a break from the activity that caused the injury in order to give the injury time to heal. Ice The injury should be iced on and off in 20 minute intervals, avoiding direct contact of the ice with the skin.

  5. Patellar tendon - Wikipedia

    en.wikipedia.org/wiki/Patellar_tendon

    The patellar tendon is a strong, flat ligament, which originates on the apex of the patella distally and adjoining margins of the patella and the rough depression on its posterior surface; below, it inserts on the tuberosity of the tibia; its superficial fibers are continuous over the front of the patella with those of the tendon of the quadriceps femoris.

  6. Patellar dislocation - Wikipedia

    en.wikipedia.org/wiki/Patellar_dislocation

    The patella is a floating sesamoid bone held in place by the quadriceps muscle tendon and patellar tendon ligament. Exercises should strengthen quadriceps muscles such as rectus femoris, vastus intermedius, and vastus lateralis. However, tight and strong lateral quadriceps can be an underlying cause of patellar dislocation.

  7. Iliopsoas - Wikipedia

    en.wikipedia.org/wiki/Iliopsoas

    The iliopsoas muscle (/ ˌ ɪ l i oʊ ˈ s oʊ. ə s /; from Latin ile 'groin' and Ancient Greek ψόᾱ (psóā) 'muscles of the loins') refers to the joined psoas major and the iliacus muscles. The two muscles are separate in the abdomen , but usually merge in the thigh .

  8. Biceps femoris tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Biceps_femoris_tendon_rupture

    Biceps femoris tendon rupture can occur when the biceps femoris is injured in sports that require explosive bending of the knee as seen in sprinting.If the athlete is fatigued or has not warmed up properly he/she may suffer a hamstring strain/rupture, which is the tearing of the hamstring muscle.

  9. Anterior inferior iliac spine - Wikipedia

    en.wikipedia.org/wiki/Anterior_inferior_iliac_spine

    The upper portion of the spine gives origin to the straight head of the rectus femoris muscle. [1] A teardrop-shaped lower portion gives origin to the iliofemoral ligament of the hip joint and borders the rim of the acetabulum. [1]