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Afternoon snack (205 calories) 2 hard-boiled eggs. 1 cup of cucumber and carrot sticks. 1 tablespoon of hummus. Dinner (646 calories) 4 oz. of grilled salmon. 3/4 cup of cooked quinoa.
Breakfast (300 calories) Scrambled eggs with spinach and mushrooms. Morning Snack (100 calories) 1 banana. ... (250 calories) Hard-boiled egg with a slice of whole-grain toast and avocado. Lunch ...
Eggs. A hard-boiled egg is around 100 calories and perfect for breakfast or a snack. Make an omelet or scramble eggs with spinach, tomatoes and mushrooms for dinner. If you’re watching your ...
Hard-boiled or hard-cooked [6] eggs are boiled long enough for the yolk to solidify (about 10 minutes). [7] They can be eaten warm or cold. Hard-boiled eggs are the basis for many dishes, such as egg salad, cobb salad and Scotch eggs, and may be further prepared as deviled eggs. There are several techniques for hard-boiling an egg. [8]
72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat ... Compare that to, say, an omelette made with greens and vegetables, a poached egg on whole-grain toast, hard ...
Hard-Boiled Eggs. Prep a batch of hard-boiled eggs to stash in the fridge for the week ... For around 90 calories a pop and six grams of protein and fat each, Epic’s beef, venison, wild boar ...
Eggs (boiled) supply several ... More than half the calories found in eggs come from the fat in the yolk; 50 grams of chicken egg (the contents of an egg just large ...
Breakfast: Two hard-boiled eggs with two slices of avocado whole-grain toast. Lunch: 5-ounce turkey burger on a whole-grain bun with a kale side salad topped with ½ cup sweet potato cubes and 3 ...