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  2. The 3 most effective ways to stop smoking, according to ... - AOL

    www.aol.com/3-most-effective-ways-stop-160000655...

    The medicines can help nicotine withdrawal symptoms and block nicotine-generated reinforcement when smoking. ... explained how smoking cessation could foster improvement in anxiety symptoms ...

  3. Nicotine withdrawal - Wikipedia

    en.wikipedia.org/wiki/Nicotine_withdrawal

    Nicotine withdrawal is a group of symptoms that occur in the first few weeks after stopping or decreasing use of nicotine. Symptoms include intense cravings for nicotine, anger or irritability , anxiety , depression , impatience, trouble sleeping , restlessness , hunger , weight gain , and difficulty concentrating.

  4. Niquitin - Wikipedia

    en.wikipedia.org/wiki/Niquitin

    Nicotine replacement therapy products (e.g. chewing gum, lozenges, transdermal systems) are indicated as temporary aids for cigarette smokers who want to give up smoking. They serve as alternative sources of nicotine and provide relief of nicotine withdrawal symptoms in nicotine-dependent individuals who are acutely withdrawing from cigarette ...

  5. Smoking cessation - Wikipedia

    en.wikipedia.org/wiki/Smoking_cessation

    In nicotine-dependent smokers, quitting smoking can lead to nicotine withdrawal symptoms such as nicotine cravings, anxiety, irritability, depression, and weight gain. [23]: 2298 Professional smoking cessation support methods generally attempt to address nicotine withdrawal symptoms to help the person break free of nicotine addiction.

  6. 5 best supplements to support your mental health, according ...

    www.aol.com/finance/5-best-supplements-support...

    5 best supplements to support your mental health, according to a psychiatrist. Keydra Manns. May 31, 2024 at 8:41 PM ... Omega-3 fatty acids for helping reduce symptoms of depression and anxiety.

  7. These Are the Best Vitamins and Supplements for Stress Relief

    www.aol.com/best-vitamins-supplements-stress...

    Liquid Vitamin D-3, 2-Ounce. Vitamin D is another crucial ingredient; it's key for mood regulation and overall mental health, says Snover. Research has shown that low vitamin D levels are linked ...