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  2. Tips, Meds, and Home Remedies to Get Rid of Phlegm - Healthline

    www.healthline.com/health/cold-flu/how-to-get-rid-of-phlegm

    Learn how to thin and reduce phlegm with humidity, hydration, certain ingredients, salt water, eucalyptus, and OTC or prescription medications. Find out when to see a doctor and...

  3. Learn how to get rid of phlegm and mucus with 19 home remedies, such as drinking fluids, using a saline spray, and avoiding irritants. Also, find out when to see a doctor and what...

  4. How to Remove Mucus from the Lungs - Verywell Health

    www.verywellhealth.com/five-techniques-to-clear-mucus-from-the-lungs-914841

    Learn about the causes and treatments of mucus in the lungs, also called phlegm or sputum. Find out how to use natural remedies, controlled coughing, deep breathing, medications, and chest physiotherapy to clear mucus from your lungs.

  5. Mucus in Your Chest: See 8 Causes (and How to Remedy It) - WebMD

    www.webmd.com/covid/mucus-in-chest-overview

    Learn about the common causes of mucus or phlegm in your lungs, such as acid reflux, allergies, asthma, infections, and smoking. Find out how to clear mucus naturally with fluids, humidifiers,...

  6. Phlegm or Mucus in Throat: Causes, Treatment, and More -...

    www.healthline.com/health/overproduction-of-mucus-in-throat

    Learn why you may have too much mucus or phlegm in your throat and how to get rid of it. Find out when to see a doctor and what medications and home remedies can help.

  7. How to Get Rid of Mucus in Chest: 8 Tips - Healthline

    www.healthline.com/health/how-to-get-rid-of-mucus-in-chest

    Learn how to clear up chest congestion with home remedies, such as drinking liquids, gargling with salt water, and using a humidifier. Find out when to see a doctor and what...

  8. Phlegm and Mucus: How To Get Rid of It - Cleveland Clinic Health...

    health.clevelandclinic.org/mucus-and-phlegm-what-to-do-if-you-have-too-much

    Learn the causes and remedies for excessive mucus and phlegm, and when to see a doctor. Find out how to hydrate, use a humidifier, gargle, and more to reduce mucus and phlegm.

  9. 17 Ways to Get Rid of Chest Congestion Fast - Verywell Health

    www.verywellhealth.com/home-remedies-for-chest-congestion-5179700

    Learn how to loosen and clear mucus from your chest with natural solutions, such as herbal teas, saltwater gargle, steam, and essential oils. Find out when to seek medical help for chest congestion and how to prevent it.

  10. How do I get rid of mucus? Most of the time, excess mucus is something you have to deal with when you’re sick, while your body tries to clear out germs and dead immune cells. Some treatments that can help with mucus include: Expectorants. Expectorants can thin out thick mucus and help you clear it out of your chest. Nasal rinses.

  11. How to Get Rid of Phlegm: Remedies, Medications, and More -...

    www.healthgrades.com/right-care/ear-nose-and-throat/how-to-get-rid-of-phlegm

    Learn about different ways to thin and clear phlegm from your airways, including home remedies and OTC medications. Find out when to seek medical help and what conditions may cause phlegm buildup.