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Handle size: The diameter of the handle can vary, typically between 30 and 40 millimeters (mm). For most kettlebells, the handle thickness scales up with the weight, so it’s hard to avoid harder ...
Traditional competitions require the male lifter to use 1-pood (16 kg), 1.5-pood (24 kg), and 2-pood (32 kg) competition kettlebells of similar size with identifying colours. [13] [14] Some competitive federations allow 8 kg, 12 kg, 16 kg, 20 kg & 24 kg for women and 16 kg, 20 kg, 24 kg, 28 kg, 32 kg, 40 kg for men.
Strength training — aka resistance training or weight training — can include training with dumbbells or kettlebells, machines in the gym or your body weight as part of a home workout. It can ...
Kettlebell. In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training.
How to: Sit on floor with legs together and bell resting to one side of feet. Lift legs up and over bell, keeping them bent at about 90 degrees, using hands for support behind body. Touch heels ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
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