Ads
related to: should i get vitamin d levels checked food list for women
Search results
Results From The WOW.Com Content Network
A 3½-ounce serving of sockeye salmon contains an average of 670 international units (IU) of vitamin D, more than the recommended daily value for a person under age 70, according to the U.S ...
Wild-caught salmon tends to have higher levels of vitamin D than farmed salmon, but both are excellent sources. Salmon is also packed with omega-3 fatty acids , which support brain health and ...
“Women who are breastfeeding should consider higher doses of like 5,000 units daily, as opposed to the original 600 units, and then you won’t have to supplement baby with vitamin D separately ...
Most people associate vitamin D with sunlight, but it’s possible to get the nutrient from food and supplements, too. That’s good news, given that vitamin D deficiency is common around the world.
In women, vitamin D receptors are expressed in the superficial layers of the urogenital organs. There is an association between vitamin D deficiency and a decline in sexual functions, including sexual desire, orgasm, and satisfaction in women, with symptom severity correlated with vitamin D serum concentration.
Pre-eclampsia: There has been an association between vitamin D deficiency and women who develop pre-eclampsia in pregnancy. The exact relationship of these conditions is not well understood. [17] Maternal vitamin D deficiency may affect the baby, causing overt bone disease from before birth and impairment of bone quality after birth. [9] [18]
Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...
Likely benefits include increased bone health, immunity, mental heath and more, according to Mayo Clinic.