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A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.
Squat. Stand with feet slightly wider than hip-width apart, dumbbells racked at shoulders. Keep toes facing forward or slightly turned out, eyes forward, and back flat.
The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Photo: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be challenging, but incorporating strength training into your fitness routine can help you preserve muscle mass, boost ...
Power training may also involve contrasting exercises such as heavy lifts and plyometrics, known as complex training, in an attempt to combine the maximal lifting exertions with dynamic movements. This combination of a high strength exercise with a high speed exercise may lead to an increased ability to apply power. Power training frequently ...
Whether you have 15, 30, or 60 minutes to work on your strength, there’s a routine here for you. Try one of these indoor strength workouts today.