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Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
3. Honey. Type: Natural sweetener. Potential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.It’s also easier to digest than table sugar ...
Donuts, sodas, and other foods may taste good, but they could be wreaking havoc on your body. “Excess refined carbs and added sugars can increase blood sugar which increases production of ...
The widespread, though not universal, agreement that the newest formulations taste much more "normal" (sugar-like) than the older diet soft drinks have prompted some producers, such as Jones Soda, to abandon the "diet" label entirely in favor of "sugar-free", implying that the taste is good enough to drink even when not trying to lose weight.
There is a link between sugar-sweetened beverage consumption and risk of type 2 diabetes mellitus. [31] Type 2 diabetes is unlikely to be caused directly by sugar. [32] It is likely that weight gain caused by sugar-sweetened beverage consumption is what increases the risk of type 2 diabetes. [32]
More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...
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