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There is a clear link between sub-optimal vitamin D levels and increased infection rates as well as higher death rates from microbial infections, Dr. Stephenson explains. And wild-caught salmon is ...
Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.
Embrace herbs and spices. ... these types of honey are a good source of antioxidants and feature antibacterial and anti-fungal properties for extra infection-fighting power,” says Iu. Or try ...
Uses have included reducing pain and swelling, lowering triglyceride and cholesterol levels and fighting viruses and harmful bacteria, due to high levels of Vitamin C. [35] [36] [37] Capsicum frutescens: Chili: Its active ingredient, capsaicine, is the basic of commercial pain-relief ointments in Western medicine.
Pinus strobus, the resin of which was used by the Chippewa to treat infections and gangrene. [95] [96] Pluchea sericea, used as an antidiarrheal and eyewash. [97] Podophyllum peltatum, used as an emetic, cathartic, and anthelmintic agent. They also boiled the poisonous root, and used the water to treat stomach aches. [98]
In traditional Chinese medicine, ginseng was often combined with other herbs and used often to bring longevity, strength, and mental alacrity to its users. Asian ginseng is believed to enhance the immune system in preventing and treating infection and disease. Several clinical studies report that Asian ginseng can improve immune function.