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Ultralight backpacking (sometimes written as UL backpacking) is a style of lightweight backpacking that emphasizes carrying the lightest and least amount of gear. [1] While no technical standards exist, some hikers consider "ultralight" to mean an initial base weight of less than 4.5 kg (9.9 lb). [ 2 ]
Participants carry a light pack with essential supplies, including a sleeping bag and tent, or similar form of shelter, if mountain huts or other accommodation is not available. [ 3 ] [ 4 ] The weight carried will vary but fastpackers aim at no more than 15 pounds (6.8 kg) and some achieve less than 10 pounds (4.5 kg). [ 5 ]
Fredericson recommends increasing the amount of weight in the backpack and distance traveled gradually after starting with a light load. "Always listening to your body and warm up before each ...
A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.
A pack llama in the Rocky Mountain National Park. Pack animals, such as the horse, llama, goat, dog, and donkey, are sometimes used to help carry the weight of a backpackers gear during an excursion. These animals need special considerations when accompanying backpackers on a trip [clarification needed]. Some areas restrict the use of horses ...
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