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Honeydew melon is a sweet summer fruit that is a good source of water and several nutrients, including immune-supporting vitamin C. Learn more. 7 Health Benefits of Honeydew Melon Skip to main content
The Benefits of Watermelon. Watermelon is more than a delicious fruit to eat on a hot summer day. This healthy fruit packs several key nutrients and is an excellent source of vitamins.
Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table). [29] In a 100-gram (3 + 1 ⁄ 2-ounce) serving, watermelon fruit supplies 125 kilojoules (30 kilocalories) of food energy and low amounts of essential nutrients (see table). Only vitamin C is present in appreciable content at 10% of the Daily Value (table).
Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots. ... Papaya has so many health benefits that it’s been called the “fruit of long life.” The bright ...
A melon is any of various plants of the family Cucurbitaceae with sweet, edible, and fleshy fruit. It can also specifically refer to Cucumis melo, commonly known as the "true melon" or simply "melon". The term "melon" can apply to both the plant and its fruit. Botanically, a melon is a kind of berry, specifically a "pepo".
In 2016, global production of melons, including cantaloupes, totaled 31.2 million tons, with China accounting for 51% of the world total (15.9 million tons). [9] Other significant countries growing cantaloupe were Turkey, Iran, Egypt, and India producing 1 to 1.9 million tons, respectively. [9] California grows 75% of the cantaloupes in the US ...
Cucumis melo, also known as melon, [2] [3] is a species of Cucumis that has been developed into many cultivated varieties. The fruit is a pepo.The flesh is either sweet or bland, with or without an aroma, and the rind can be smooth (such as honeydew), ribbed (such as European cantaloupe), wrinkled (such as Cassaba melon), or netted (such as American cantaloupe).
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.