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  2. This Country May Have the Best Anti-Inflammatory Diet, New ...

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    17% decrease in bad cholesterol (LDL) ... 12 Foods to Improve Your Gut Health Overnight. ... You can try the Yellow Pea Soup for a cozy evening meal or start your day with a simple Millet Porridge.

  3. Porridge - Wikipedia

    en.wikipedia.org/wiki/Porridge

    Porridge [1] is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water.It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a savoury dish.

  4. Cardiologists reveal foods they never eat for breakfast — and ...

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    Oatmeal contains lots of fiber, vitamins and minerals, ... You can also make your own overnight. Healthy smoothie or shake. Freeman likes a protein-based shake made with pea protein, unsweetened ...

  5. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

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    For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.

  6. Gruel - Wikipedia

    en.wikipedia.org/wiki/Gruel

    It is a thinner version of porridge that may be more often drunk rather than eaten. Historically, gruel has been a staple of the Western diet, especially for peasants. Gruel may also be made from millet, hemp, barley, or, in hard times, from chestnut flour or even the less bitter acorns of some oaks.

  7. Ready Brek - Wikipedia

    en.wikipedia.org/wiki/Ready_Brek

    The product is now called a smooth porridge, as porridge is now once again popular. The brand was purchased by Weetabix in June 1990, [ 1 ] and it is more popular in autumn and winter. Ready Brek had the slogans " Central heating for kids" and "Get up and Glow" , and television adverts during the 1970s and 1980s showed children walking to ...

  8. The Best High-Protein Breakfast If You Have High Cholesterol ...

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    Like many aspects of our health, it all comes back to the particular strains of bacteria that populate your gut microbiome. Researchers are finding that certain strains of gut bacteria can have a ...

  9. These Are the 8 Healthiest Fast Food Oatmeals to Order, RDs Say

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    🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week 💊. 2. Panera steel-cut oatmeal with strawberries and ...