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We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,
TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.
Also, while exercise is important for losing belly fat, diet is another important part of the equation. If you’re over 50 and looking for a slimmer waistline, we also listed which foods can help.
48 exercises that turbocharge fat loss
If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants
A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.