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  2. I lost 120 pounds on the keto diet. Here are my best tips ...

    www.aol.com/news/lost-120-pounds-keto-diet...

    Suzanne Ryan weighed nearly 300 pounds when she decided to make a change. Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low ...

  3. 10 Best Trader Joe's Keto Foods for Weight Loss - AOL

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    In particular, Trader Joe's keto-friendly options can help you stick to your low-carb lifestyle and weight-loss plan while enjoying delicious and nutritious meals. To find out the best keto foods ...

  4. 45 Cheap Keto Lunch Ideas You'll Never Tire Of

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    Related: 55 Easy Keto Recipes For Beginners. Keto-Friendly Lunch Ideas. ... Find out how to make the best keto tuna salad recipe for low-carb sandwich wraps. Get the recipe: ...

  5. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    The ketogenic diet results in adaptive changes to brain energy metabolism that increase the energy reserves; ketone bodies are a more efficient fuel than glucose, and the number of mitochondria is increased. This may help the neurons to remain stable in the face of increased energy demand during a seizure, and may confer a neuroprotective ...

  6. List of breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_foods

    Egg muffins - Eggs and vegetables or meat baked in a muffin tin [55] Egg sandwich – Sandwich with some kind of egg filling [56] Eggs and brains – Breakfast dish of eggs and brains [57] Eggs Beauregard – American egg dish; Eggs Benedict – American breakfast or brunch dish [58] Egg bhurji – Scrambled eggs dish

  7. English muffin - Wikipedia

    en.wikipedia.org/wiki/English_muffin

    An English muffin is a small, round and flat yeast-leavened (sometimes sourdough) bread which is commonly 4 in (10 cm) round and 1.5 in (4 cm) tall. It is generally split horizontally and served toasted . [ 2 ]