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Porridge [1] is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water.It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a savoury dish.
A refined grain is defined as having undergone a process that removes the bran, germ and husk of the grain and leaves the endosperm, or starchy interior. [1] Examples of refined grains include white bread, white flour, corn grits and white rice. [2] Refined grains are milled which gives a finer texture and improved shelf life. [3]
Is cereal good or bad for your health? ... But many breakfast cereals are made of refined grains, which are missing parts of the grain’s structure. ... Oatmeal: This hot cereal is a cardiologist ...
Gungude – also known as congatay or plantain porridge, is a Caribbean porridge made from sun-dried plantains or green bananas. It is often fed to infants. [5] Guriev porridge – a Russian porridge dish prepared from semolina and milk with the addition of nuts (hazelnut, walnuts, almonds), kaimak (creamy foams) and dried fruits. [6]
But that doesn't mean you need to completely shut refined grains out of your diet. "Snack on oatmeal, choose whole grain bread for sandwiches and include barley or quinoa as a side at dinner ...
This popular diet centers on plant foods including whole grains, fruits, vegetables, legumes, nuts, seeds, olive oil, herbs and spices. ... as seafood. It limits refined grains and added sugars ...
Cereal grains, namely porridge (and especially oatmeal), became an important breakfast component in North America. Barley was a commonly used grain, though other grains and yellow peas could be used. In many modern cultures, porridge is still eaten as a breakfast dish.
Specifically, the authors conclude that replacing refined grains with whole grains is associated with less weight gain over a 24-year span. Whole grain recipes Whole grains are good for breakfasts ...