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A refined grain is defined as having undergone a process that removes the bran, germ and husk of the grain and leaves the endosperm, or starchy interior. [1] Examples of refined grains include white bread, white flour, corn grits and white rice. [2] Refined grains are milled which gives a finer texture and improved shelf life. [3]
Porridge [1] is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water.It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a savoury dish.
The processing of grains helps to separate the bran and cereal germ, but may remove nutrients, such as B vitamins and dietary fiber. [31] Processing is the modification of a grain or mixture of grains usually taking place in a facility remote from the location where the product is eaten.
Oatmeal: This hot cereal is a cardiologist favorite . It contains fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the ...
Dried fruits make a great topping to oatmeal or yogurt as well as a wonderful source of on-the-go energy,” says Gloria Stoverink, R.D., L.D. bhofack2 - Getty Images Hummus
Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain as well as the endosperm (which is the usual product of milling). Gruel – very thin porridge, often drunk. Gungude – also known as congatay or plantain porridge, is a Caribbean porridge made from sun-dried plantains or green bananas. It is often ...
Whole grains have a wide variety of flavors, textures and versatility, making them easy to add to both sweet or savory dishes — think oatmeal with cinnamon and fruit or whole grain bread topped ...
It is often cooked as a hot breakfast cereal, or porridge. The word farina comes from the Latin word for 'meal' or 'flour'. Farina is milled from hard red spring or hard red winter wheat. [2] Farina may also be cooked like polenta and farofa, which are made with ground corn and ground cassava, respectively. Farina with milk and sugar is ...