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Not only are rowing machines friendly on your joints, but they make it easy to mix up your workout load, whether you tackle lengthy long-distance sessions or go all out on a series of powerful ...
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Modern indoor rowers are known as ergometers (colloquially erg or ergo) because they measure work performed by the rower (that can be measured in ergs). Indoor rowing has become established as a ...
Graham Benton is a British indoor rower. [1] [2] He has won the British Rowing Indoor Championships 15 times and the World Indoor Rowing Championships six.[3] [4] While Benton is primarily an indoor rower, he did row on the water, representing England and competing at several Henley Royal Regattas.
Rowing machines are one of the best cardio tools in the gym. If you want to get stronger for rowing workouts, try these exercises. 5 Must-Do Exercises to Boost Your Rowing Machine Workouts
Not only are rowing machines friendly on your joints, but they make it easy to mix up your workout load, whether you tackle lengthy long-distance sessions or go all out on a series of powerful ...