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Philosophy of sport is an area of philosophy that seeks to conceptually analyze issues of sport as human activity. These issues cover many areas, but fall primarily into five philosophical categories: metaphysics , ethics and moral philosophy , philosophy of law , political philosophy and aesthetics .
Physical fitness is achieved through exercise, among other factors. Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.
Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness. It is usually associated with gym culture , as doing physical exercises in locations such as gyms , wellness centres and health clubs is a popular activity.
As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.
By his own account, Herbert Spencer described a concept similar to "survival of the fittest" in his 1852 "A Theory of Population". [9] He first used the phrase – after reading Charles Darwin's On the Origin of Species – in his Principles of Biology of 1864 [10] in which he drew parallels between his economic theories and Darwin's biological, evolutionary ones, writing, "This survival of ...
Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, or social challenges. The most widely accepted definition of good health is that of the World Health Organization Constitution. It states: "health is a ...
Adaptation through exercise is a key principle of kinesiology that relates to improved fitness in athletes as well as health and wellness in clinical populations. Exercise is a simple and established intervention for many movement disorders and musculoskeletal conditions due to the neuroplasticity of the brain [ 17 ] and the adaptability of the ...
CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training (HIIT), Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. [11]