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Health coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage client/patients in health behavior change. Health coaches are certified or credentialed to safely guide clients and patients who may have chronic conditions or those at moderate to high risk for chronic conditions.
Alok M. Kanojia, [2] also known as Dr. K. (born October 7, 1982), [3] [4] is an American psychiatrist and co-founder of the mental health coaching company Healthy Gamer. He streams interviews on Twitch, where he and participants discuss mental health topics.
7. Stress Lets Toxins Into Your Brain. Your brain is highly sensitive to toxins of every kind. The blood-brain barrier is a group of highly specialized cells that act as your brain’s gatekeeper.
Lifestyle gurus, also known as lifestyle coaches, trainers, or consultants, work with individuals to help them make lifestyle changes aimed at improving their overall well-being and happiness. These professionals guide people in areas such as health , fitness, relationships, and personal growth, tailoring advice to individual needs.
The coach will use special techniques, personal experience, expertise and encouragement to assist the coachee in bringing his/her behavioral changes about while aiming for lowered health risks and decreased healthcare costs. [26] The National Society of Health Coaches (NSHC) has differentiated the term health coach from wellness coach. [26]
Health blogs can be broadly categorized as either a personal journal type or an information site type of blog. There are a wide range of health blog sub-niches that include both journalistic and informative styles. The most common sub-niches include: Weight loss/diet blogs offer dieting information or a personal journal of weight loss.
According to Lindo Bacon, in Health at Every Size (2008), the basic premise of HAES is that "well-being and healthy habits are more important than any number on the scale." [7] Emily Nagoski, in her book Come as You Are (2015), promoted the idea of Health at Every Size for improving women's self-confidence and sexual well-being. [8] [page needed]
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