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  2. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...

  3. John Legend discography - Wikipedia

    en.wikipedia.org/wiki/John_Legend_discography

    Download as PDF; Printable version; In other projects ... Peak chart positions US [1] US R&B [2] FRA [6] NLD [8] ... "The New Workout Plan" Songwriter

  4. The New Workout Plan - Wikipedia

    en.wikipedia.org/wiki/The_New_Workout_Plan

    "The New Workout Plan" is a song from Kanye West's debut album, The College Dropout. Released as the album's fifth single on August 31, 2004, it peaked at number 59 on the Hot R&B/Hip-Hop Songs chart.

  5. Work Out (J. Cole song) - Wikipedia

    en.wikipedia.org/wiki/Work_Out_(J._Cole_song)

    J. Cole released "Work Out" on June 15, 2011, in honor of the second anniversary of his highly acclaimed mixtape The Warm Up. [1] The song, produced by Cole himself, samples "The New Workout Plan" by Kanye West and interpolates "Straight Up" by Paula Abdul. [2] [3] The song is featured as a bonus track on Cole World: The Sideline Story. [4]

  6. Def Jam Recordings discography - Wikipedia

    en.wikipedia.org/wiki/Def_Jam_Recordings_discography

    Download as PDF; Printable version; In other projects ... "The New Workout Plan" Canadian Albums – #38; ... UK R&B Albums Chart – #1; Billboard 200 ...

  7. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    (The Regen exercise was originally publicized in a film by the Veterans Administration.) Williams first published his own modified exercise program in 1937 for patients with chronic low back pain in response to his clinical observation that the majority of patients who experienced low back pain had degenerative vertebrae secondary to ...