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Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. [3] They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Its center contains many large seeds. When raw, the flesh is solid and similar to other raw squash.
Spaghetti Squash Alfredo. ... Lentils provide plant-based fiber and protein, while the heaping cups of spinach add in extra heart-healthy benefits. Get the Winter Squash and Lentil Stew recipe.
There are many varieties of winter squash, like butternut, delicata, acorn, spaghetti, kabocha, honeynut. Each has a unique flavor and texture, but they all contain fiber, vitamin A, vitamin C ...
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash. ... Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. Gochugaru is a Korean chile powder with a smoky ...
[98] [99] The English word "squash" derives from askutasquash (a green thing eaten raw), a word from the Narragansett language, which was documented by Roger Williams, the founder of Rhode Island, in his 1643 publication A Key Into the Language of America. [100] Similar words for squash exist in related languages of the Algonquian family. [57 ...
Cucurbita pepo is a cultivated plant of the genus Cucurbita.It yields varieties of winter squash and pumpkin, but the most widespread varieties belong to the subspecies Cucurbita pepo subsp. pepo, called summer squash.
This Marry Me chicken and spaghetti squash casserole is a satisfying protein-packed dinner. The tender chicken and nutrient-dense spaghetti squash deliver a hearty meal that will keep you full and ...
The toxicity associated with consumption of foods high in cucurbitacins is sometimes referred to as "toxic squash syndrome". [ 17 ] [ 18 ] In France in 2018, two women who ate soup made from bitter pumpkins became sick , involving nausea , vomiting , and diarrhea , and had hair loss weeks later. [ 19 ]