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  2. I swapped my protein powder for protein water. If not for the ...

    www.aol.com/news/swapped-protein-powder-protein...

    I bought two boxes of 12 cans when the brand had a site-wide sale, paying $35.99 per box. This came to $2.99 per 16-ounce can. In addition, I paid $11.99 for shipping.

  3. Quark (dairy product) - Wikipedia

    en.wikipedia.org/wiki/Quark_(dairy_product)

    Basic quark contains about 0.2% fat; this basic quark or skimmed quark (Magerquark) must under German law have less than 10% fat by dry mass. [29] [30] Quark with higher fat content is made by adding cream after cooling. [23] [29] It has a smooth and creamy texture, and is slightly sweet (unlike sour cream).

  4. Protein Water Is the Next Big Thing—Here Are 5 To Try - AOL

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  5. Ensure - Wikipedia

    en.wikipedia.org/wiki/Ensure

    A 237-ml (8-fl oz) bottle of Ensure Original contains 220 calories, six grams of fat, 15 grams of sugar, and nine grams of protein. The top six ingredients are water, corn maltodextrin, sugar, milk protein concentrate, canola oil, and soy protein isolate. [1] Ensure is considered lactose-free for people with lactose intolerance. [2]

  6. Textured vegetable protein - Wikipedia

    en.wikipedia.org/wiki/Textured_vegetable_protein

    Dried textured vegetable protein is 6% water, 51% protein, 33% carbohydrates, and 3% fat (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, it provides 1,370 kilojoules (327 kilocalories) of food energy , and is a rich source (20% or more of the Daily Value , DV) of several B vitamins , including folate (76% DV), and dietary ...

  7. Protein Water Can Help You Hit Your Goals - AOL

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