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For this study, researchers analyzed the gut microbiomes of more than 21,000 people following vegan, vegetarian, or omnivorous diets living in the U.S., U.K., and Italy.
Vegan diet. A vegan diet is similar to a vegetarian diet except that in addition to avoiding meat, it excludes all animal byproducts, including dairy, eggs, and sometimes honey and gelatin ...
A 2015 randomized controlled trial published in the journal Nutrition (in which Turner-McGrievy was the lead author) that compared weight lost over 6 months for people on vegan, vegetarian, pesco ...
Virginia Messina (also known as Ginny Messina and The Vegan RD) is an American registered dietitian and veganism activist, best known for her research on plant-based nutrition. She has twice co-authored the Academy of Nutrition and Dietetics position paper on vegetarian diets.
The American Heart Association (AHA) gave the vegan diet a 78% score of its alignment with the 2021 AHA Dietary Guidance. They noted that benefits of a vegan diet are its emphasis on fruits, legumes, nuts, vegetables and whole grains which are heart healthy but a key challenge is its restrictive nature and risk of Vitamin B 12 deficiency. [31]
A second reported that vegetarian diets, including vegan diets, are associated with lower risk for vascular disease, obesity, dyslipidemia, hypertension, and type 2 diabetes. [249] A third indicated that a vegan diet may be effective for reducing body weight, lowering the risk of cancer, and providing a lower risk of all-cause mortality.