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Chard or Swiss chard (/ tʃ ɑːr d / ⓘ; Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) is a green leafy vegetable. In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade; [1] the Cicla Group is the leafy spinach beet. The leaf blade can be green or reddish; the ...
Chiffonade (French: [ʃi.fɔ.nad]) is a slicing technique in which leafy green vegetables such as spinach, sorrel, or Swiss chard, or a flat-leaved herb like basil, are cut into long, thin strips. [1] This is accomplished by stacking leaves, rolling them tightly, then slicing the leaves perpendicular to the roll. [2]
Adding canned tuna to salads, wraps or a tuna melt is also an easy way to get your omega-3 fix, says Bannan. ... kale and Swiss chard are packed with potassium, which helps regulate blood pressure ...
Beets, [6] [20] spinach, [20] chard, [20] Aromatic plants or plants with many blossoms, such as celery, ... Swiss chard: See Alliums entry for more info Legumes:
The result? A sugar spike followed by a mid-morning crash that even a second (or third) cup of coffee can’t fix. What should you do instead? “Adding in more protein — I tell clients to aim ...
If you're gluten-free, here's another option that includes antioxidant-rich berries, Swiss chard, and 100% whole grains. Crumble a little feta on top just before serving for an added flavor boost.