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  2. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercises aim to strengthen the pelvic floor muscles. [2] These muscles have many functions within the human body. In women, they are responsible for holding up the bladder, preventing urinary stress incontinence (especially after childbirth), vaginal and uterine prolapse.

  3. Bladder training - Wikipedia

    en.wikipedia.org/wiki/Bladder_training

    Bladder training programs typically involve the following steps: Education: Patients are informed about the function of the bladder, causes of incontinence, and the goals of bladder training. This foundational knowledge helps them understand the importance of adhering to the therapy.

  4. 10 Tips for Promoting a Healthy Bladder - AOL

    www.aol.com/news/10-tips-promoting-healthy...

    "Bladder health is very important because it can affect your day-to-day life immensely, especially if you develop common problems like bladder infections, urinary incontinence and urinary tract ...

  5. Urethral sphincters - Wikipedia

    en.wikipedia.org/wiki/Urethral_sphincters

    In males, the internal urethral sphincter has the additional function of preventing the flow of semen into the male bladder during ejaculation. [3] Females do have a more elaborate external sphincter muscle than males as it is made up of three parts: the sphincter urethrae, the urethrovaginal muscle, and the compressor urethrae.

  6. Many women deal with painful sex, bladder issues. There's a ...

    www.aol.com/she-survived-cancer-then-came...

    Pelvic floor physical therapy can ease chronic pelvic pain, strengthen pelvic floor muscles to improve bladder and bowel control, reduce pain with sex, and advance postpartum recovery.

  7. Underactive bladder - Wikipedia

    en.wikipedia.org/wiki/Underactive_Bladder

    Without diagnostic evaluation, the cause of underactive bladder is unclear, as there are multiple possible causes. UAB symptoms can accurately reflect impaired bladder emptying due either to DU or obstruction (normal or large storage volumes, elevated post-void residual volume), or can result from a sense of incomplete emptying of a hypersensitive bladder (small storage volumes, normal or ...

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