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Free-of-charge version available Spaced repetition Number of sides Supports Unicode Supports image Supports audio Other formats Printable Import-export Supports sync Plugin support Working offline Anki: AGPLv3 (personal computer, Android), proprietary Yes (except iOS) Yes Multiple Yes Yes Yes Video, LaTeX, HTML: Plugin [1] Yes Yes Yes Yes
A number of yoga texts, such as the Hatha Yoga Pradipika, the Yoga Kundalini and the Yoga Tattva Upanishads, have borrowed from (or frequently refer to) the Yoga Yajnavalkya. [197] It discusses eight yoga asanas (Swastika, Gomukha, Padma, Vira, Simha, Bhadra, Mukta and Mayura), [198] a number of breathing exercises for body cleansing, [199] and ...
An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...
Light on Yoga: Yoga Dipika (Sanskrit: योग दीपिका, "Yoga Dīpikā") is a 1966 book on the Iyengar Yoga style of modern yoga as exercise by B. K. S. Iyengar, first published in English. It describes more than 200 yoga postures or asanas, and is illustrated with some 600 monochrome photographs of Iyengar demonstrating these.
Breathing is ideally even and steady, in terms of the length of the inhalations and exhalations. [16] Drishti is the point where one focuses the eyes while practicing asana. In the ashtanga yoga method, there is a prescribed point of focus for every asana.
An average person has a surface area of about 2 m 2, [14] so the uncompressed volume of a full one piece 6 mm thick wetsuit will be in the order of 1.75 x 0.006 = 0.0105 m 3, or roughly 10 liters. The mass will depend on the specific formulation of the foam, but will probably be in the order of 4 kg, for a net buoyancy of about 6 kg at the surface.
Flashcards specifically exercise the mental process of active recall: given a question, one must produce the correct answer.However, many have raised several questions regarding optimal usage of flashcards: how does one precisely use them, how frequently does one review, and how does one react to errors, either complete failures to recall or partial mistakes?
Yoga for children is a form of yoga as exercise designed for children. It includes poses to increase strength , flexibility , and coordination . Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.