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Mindfulness-Oriented Recovery Enhancement (MORE) is an evidence-based mind-body therapy program developed by Eric Garland. [1] It is a therapeutic approach grounded in affective neuroscience that combines mindfulness training with reappraisal and savoring skills. [ 2 ]
Caregivers fare better when they have active coping skills, [47] such as these coping interventions: mindfulness-based stress reduction, writing therapy, coping effectiveness training, stress management, relaxation training, and Assistive Technology [48] Nearly 15 million Americans provide care that is unpaid to a person living with Dementia.
In fact, there is even a particular type of mindfulness training developed Kabat-Zinn, a pioneer of mindfulness education, which he dubbed Mindfulness-Based Stress Reduction. Improved physical health
[58] [59] [60] Mindfulness training may also be beneficial for people with fibromyalgia. [61] [62] [63] In addition, recent research has explored the ability of mindfulness-based stress reduction to increase self-compassion and enhance the well-being of those who are caregivers, specifically mothers, for youth struggling with substance use ...
The tradition of mindful cognitive learning has been an important part of Buddhist and Taoist practices and tradition for thousands of years in East Asia, it is an important component of Traditional Chinese medicine and used extensively in Daoyin, Taiqi, Qigong and Wuxing heqidao as a therapy based on traditional intersectional medicine for prevention and treatment of mind and body disease ...
Clinical studies have documented both physical- and mental-health benefits of mindfulness in different patient categories as well as in healthy adults and children. [ 33 ] [ 34 ] [ 35 ] Studies have shown a positive relationship between trait mindfulness (which can be cultivated through the practice of mindfulness-based interventions) and ...