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Range of motion exercises are also called "ROM" exercises. There are three types of ROM exercises: passive, active, and active assists. Passive range of motion is movement applied to a joint solely by another person or persons or a passive motion machine. When passive range of motion is applied, the joint of an individual receiving exercise is ...
Range of motion (or ROM) is the linear or angular distance that a moving object may normally travel while properly attached to another. In biomechanics and strength training , ROM refers to the angular distance and direction a joint can move between the flexed position and the extended position. [ 1 ]
Concept2, Inc. is an American manufacturer of rowing equipment and exercise machines based in Morrisville, Vermont.It is best known for its air resistance indoor rowing machines (known as "ergometers" or "ergs"), which are considered the standard training and testing machines for competition rowers and can be found in most gyms.
Ellipticals (elliptical machines) are a combination of stair-climbing and a treadmill. Generally it contains two tracks upon which the user stands. Users describe an elliptical motion (hence the machine name) while walking or jogging. Some ellipticals have magnetic resistance controls that add difficulty to doing the motion.
Universal had a number of industry "firsts", including such products as the "Dynamic Variable Resistance" technology that varied the resistance applied to muscle groups by an exercise machine throughout the entire range of motion. However, from the 1980s onward, Universal faced increasing competition from Nautilus and other rivals.
[citation needed] Ellipticals produce an intermediate range of leg motion between that of stationary bikes and treadmills. [5] In a 2010 study, 9 males and 9 females were chosen to exercise at the same RPE on the treadmill or elliptical and found that energy expenditure and oxygen consumption were the same in the two forms of exercise equipment ...