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for younger people, it has been found that teaching CBT in schools reduced anxiety in children, [37] and a review found that most universal, selective and indicated prevention programs are effective in reducing symptoms of anxiety in children and adolescents. [38] for university students mindfulness has been shown to reduce subsequent anxiety. [39]
People with generalized anxiety disorder (GAD) view the world as a highly threatening environment. [17] These people continuously search for safety and use safety behaviors. [ 17 ] A common safety behavior used by GAD sufferers is seeking reassurance from a loved one to reduce the excessive worry. [ 17 ]
Specific phobia is an anxiety disorder, characterized by an extreme, unreasonable, and irrational fear associated with a specific object, situation, or concept which poses little or no actual danger. [ 1 ] [ 2 ] Specific phobia can lead to avoidance of the object or situation, persistence of the fear, and significant distress or problems ...
Everyone has anxiety, but an anxiety disorder is another thing entirely. Here's what women need to know about worry gone wild. 9 Surprising Facts About Everyday Anxiety
Social anxiety disorder is a mental health condition and notably different from just being shy. Getting diagnosed is critical for proper treatment.
With illness anxiety disorder, a person is preoccupied or intensely worried about getting an illness or being sick—but they usually don’t experience physical symptoms.