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  2. Experts Say Eating This Much Protein Every Day Can Help You ...

    www.aol.com/trust-lose-fat-gain-muscle-160100383...

    If you want a more specific analysis, Khader recommends having a dietitian perform a bioelectrical impedance analysis (BIA), a highly accurate test for body fat and muscle mass done through ...

  3. I want to lose body fat and gain muscle. A trainer told me ...

    www.aol.com/want-lose-body-fat-gain-155414426.html

    After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat and gain more muscle. My main takeaway is that ...

  4. How Many Calories Actually Break A Fast When You're Doing ...

    www.aol.com/foods-drinks-supplements-break-fast...

    If you're following an intermittent fasting schedule, any amount of calories can break a fast. Here are the foods, drinks, and supplements that break a fast.

  5. SlimFast - Wikipedia

    en.wikipedia.org/wiki/Slimfast

    SlimFast was started in 1977 as a product line of the Thompson Medical Company, founded in the 1940s by S. Daniel Abraham.The product was rolled out nationwide in a marketing campaign that began on July 11, 1977 for "a fat-free, carbohydrate-free, animal-based fortified cherry-flavored protein supplement formula" that promised to make purchasers "feel better, cleaner, stronger and healthier.

  6. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    A protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. [1] It includes a protein component, fluids, and vitamin and mineral supplementation. [2] [3]

  7. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    The reductions in body weight can be attributed to the loss of fat mass and some lean mass. [37] [38] For time restricted eating the ratio of weight loss is 4:1 for fat mass to lean mass, respectively. [8] [19] Alternate-day fasting does not affect lean body mass, [4] [39] although one review found a small decrease. [40]

  8. Here’s What Happens to Your Body if You Eat Fast Food ... - AOL

    www.aol.com/happens-body-eat-fast-food-175629524...

    "Fast food should be limited as much as possible but one time a week is usually the recommendation since many people are eating fast-food at least three times per week." Related: Yes, You Can Eat ...

  9. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    Thus, the production of ketone bodies cuts the brain's glucose requirement from 80 g per day to about 30 g per day. Of the remaining 30 g requirement, 20 g per day can be produced by the liver from glycerol (itself a product of fat breakdown). This still leaves a deficit of about 10 g of glucose per day that must come from some other source.