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"You're the Best" is a song performed by Joe Esposito and written by Bill Conti (music) and Allee Willis (lyrics), which came to prominence as the music to the All-Valley Karate Championships montage in the 1984 movie The Karate Kid in which the protagonist, Daniel LaRusso (Ralph Macchio), proves a surprisingly formidable contender.
In traditional Shotokan karate, the first type of kumite for beginners is gohon kumite. The defender steps back each time, blocking the attacks and performing a counterattack after the last block. This activity looks nothing like the jiyu kumite (or "free sparring") practiced by more advanced practitioners. Types:
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Oss also Osu (Japanese: おす or おっす) is a casual greeting in Japanese typically associated with male practitioners of Japanese martial arts such as karate, kendo, and judo. [1] [2] "Oss!" is used outside Japan by some practitioners of Japanese martial arts and derived systems, e.g. Brazilian jiu-jitsu. [1]
In his book "Karate-do Kyohan" Funakoshi wrote: “Because of its simplicity, the kata is easily learned by beginners. Nevertheless, as its name implies, this form is of the most profound character and one to which, upon mastery of the art of karate, an expert will return to select it as the ultimate training kata” (page 42, ‘Karate-Do ...
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