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The form present in the body is l-carnitine, which is also the form present in food. Food sources rich in l-carnitine are animal products, particularly beef and pork. [1] Red meats tend to have higher levels of l-carnitine. [1] [24] Adults eating diverse diets that contain animal products attain about 23–135 mg of carnitine per day.
B vitamins are present in protein-rich foods, such as fish, poultry, ... Carnitine is an essential dietary nutrient for certain worms, but not for humans. [37]
List of common dips; Paste – Food paste is a semi-liquid colloidal suspension, emulsion, or aggregation used in food preparation or eaten directly as a spread. [23] Pastes are often highly spicy or aromatic. List of food pastes; Spread – Foods that are literally spread, generally with a knife, onto bread, crackers, or other food products ...
Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...
Here are 7 foods that help promote the health of your liver. Your liver works around the clock to detoxify and protect the body from harmful substances. Here are 7 foods that help promote the ...
To help you get started, try eating these foods packed with fiber, nutrients and healthy fats—like leafy greens, berries, fish, nuts and seeds—to help make eating healthy taste great.