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Anaerobic system – This system predominates in supplying energy for intense exercise lasting less than two minutes. It is also known as the glycolytic system. An example of an activity of the intensity and duration that this system works under would be a 400 m sprint. Aerobic system – This is the long-duration energy system.
[1] providing energy for a period ranging from 10 seconds to 2 minutes. During this time it can augment the energy produced by aerobic metabolism but is limited by the buildup of lactate. Rest eventually becomes necessary. [2] The anaerobic glycolysis (lactic acid) system is dominant from about 10–30 seconds during a maximal effort.
Aerobic respiration requires oxygen (O 2) in order to create ATP. Although carbohydrates , fats and proteins are consumed as reactants , aerobic respiration is the preferred method of pyruvate production in glycolysis , and requires pyruvate be transported the mitochondria in order to be oxidized by the citric acid cycle .
The aerobic energy pathway is the third and slowest ATP producing pathway that is oxygen dependent. This energy pathway typically supplies the bulk of the body's energy during exercise—after three minutes from the onset of exercise until the end, or when the individual experiences fatigue.
During heavy exercise such as long distance running or any demanding exercise, the body's need for oxygen to produce energy is higher than the oxygen supplied in the blood from respiration. Anaerobic metabolism to some degree then takes place in the muscle and this less ideal energy production produces lactic acid as a waste metabolite. If the ...
Perform each exercise in the order listed below for 40 seconds each and rest for 20 seconds in between each exercise. Complete 2 rounds of this list, resting for 60 seconds in between rounds.
Aerobic respiration proceeds in a series of steps, which also increases efficiency - since glucose is broken down gradually and ATP is produced as needed, less energy is wasted as heat. This strategy results in the waste products H 2 O and CO 2 being formed in different amounts at different phases of respiration.
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.