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  2. Yūzen - Wikipedia

    en.wikipedia.org/wiki/Yūzen

    Birodo yūzen, or yūzen birodo, is a yūzen technique where velvet is dyed and painted with the yūzen technique, after which the pile is cut away carefully in certain places, creating a painterly effect of light and shade. [5] The technique first appeared in the 19th century and was described in 1905 by Basil Hall Chamberlain. [6]

  3. Guided imagery - Wikipedia

    en.wikipedia.org/wiki/Guided_imagery

    Guided imagery (also known as guided affective imagery, or katathym-imaginative psychotherapy) is a mind-body intervention by which a trained practitioner or teacher helps a participant or patient to evoke and generate mental images [1] that simulate or recreate the sensory perception [2] [3] of sights, [4] [5] sounds, [6] tastes, [7] smells, [8] movements, [9] and images associated with touch ...

  4. Intrusive thought - Wikipedia

    en.wikipedia.org/wiki/Intrusive_thought

    A study of 85 new parents found that 89% experienced intrusive images, for example, of the baby suffocating, having an accident, being harmed, or being kidnapped. [12] [58] Some women may develop symptoms of OCD during pregnancy or the postpartum period.

  5. Psychosensory therapy - Wikipedia

    en.wikipedia.org/wiki/Psychosensory_Therapy

    In addition, psychosensory therapy is a group of therapeutic techniques that involves applying sensory inputs to treat various behaviors, mood, thoughts, symptoms, and pain. [2] Psychosensory therapy has its roots in traditional Chinese medicine in addition to energy psychology.

  6. Systematic desensitization - Wikipedia

    en.wikipedia.org/wiki/Systematic_desensitization

    Each item that causes anxiety is given a subjective ranking on the severity of induced anxiety. If the individual is experiencing great anxiety to many different triggers, each item is dealt with separately. For each trigger or stimulus, a list is created to rank the events from least anxiety-provoking to most anxiety-provoking.

  7. 56 bucket list ideas to help you step out of your comfort zone

    www.aol.com/news/50-bucket-list-ideas-help...

    Sure, this sounds daunting, but it'll inspire you to read a little bit (or a whole lot) every single day. And if 100 is way too many tomes, aim for 25 or 50 if you consider that to be a personal ...

  8. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each individual's ...

  9. Exposure therapy - Wikipedia

    en.wikipedia.org/wiki/Exposure_therapy

    Exposure therapy is a technique in behavior therapy to treat anxiety disorders. Exposure therapy involves exposing the patient to the anxiety source or its context (without the intention to cause any danger). Doing so is thought to help them overcome their anxiety or distress.