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  2. Manike Mage Hithe - Wikipedia

    en.wikipedia.org/wiki/Manike_Mage_Hithe

    "Manike Mage Hithe" (Sinhala: මැණිකේ මගේ හිතේ, lit. 'Precious in my Mind') is a Sri Lankan Sinhala-language song by Yohani, Satheeshan Rathnayaka and Chamath Sangeeth. [1] [2] An official cover for the song was done by Chamath Sangeeth and released on 22 May 2021. [3] The lyrics were written by Dulan ARX.

  3. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free

    www.aol.com/lifestyle/8-smartest-knee-exercises...

    Once you have some expert insight and feel comfortable doing exercises at home, consider adding the knee strengthening exercises below into your routine—they’ll help you perform better in the ...

  4. Music of Sri Lanka - Wikipedia

    en.wikipedia.org/wiki/Music_of_Sri_Lanka

    A Musician in Sri Dalada Maligawa - Temple of the Tooth. The music of Sri Lanka has its roots in five primary influences: ancient folk rituals, Hindu religious traditions, Buddhist religious traditions, the legacy of European colonisation, and the commercial and historical influence of nearby Indian culture—specifically, Kollywood cinema and Bollywood cinema.

  5. Category:Songs in Sinhala - Wikipedia

    en.wikipedia.org/wiki/Category:Songs_in_Sinhala

    Download QR code; Print/export Download as PDF; Printable version; ... Pages in category "Songs in Sinhala" The following 3 pages are in this category, out of 3 total.

  6. Baila music - Wikipedia

    en.wikipedia.org/wiki/Baila_music

    Baila (also known as bayila; from the Portuguese verb bailar, meaning to dance [1]) is a form of music, popular in Sri Lanka and among Goan Catholics in India. The genre originated centuries ago among the Portuguese Burghers and Sri Lankan Kaffirs. Baila songs are played during parties and weddings in Sri Lanka, Goa, and Mangalore accompanied ...

  7. Leg raise - Wikipedia

    en.wikipedia.org/wiki/Leg_raise

    The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

  8. Nanda Malini - Wikipedia

    en.wikipedia.org/wiki/Nanda_Malini

    In 1956, she contested for ‘Padya Gayana’ competition held at Borella YMBA, in which she won a gold medal. After winning the poetry contest, Radio Ceylon W. D. Amaradeva invited Nanda to take part in a song, she sang the song Budu Sadu written by Asoka Colombage and set to music by D. D. Danny on Karunaratne Abeysekera's popular program known as Lama Mandapaya on Radio. [6]

  9. Oblique popliteal ligament - Wikipedia

    en.wikipedia.org/wiki/Oblique_popliteal_ligament

    The oblique popliteal ligament (posterior ligament) is a broad, flat, fibrous ligament on the posterior knee. [1] It is an extension of the tendon of the semimembranosus muscle. [1] [2] It attaches onto the intercondylar fossa and lateral condyle of the femur. [2] It reinforces the posterior central portion of the knee joint capsule. [3]

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