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To watch a class, click on the class image. This will take you to the AOL online classes lounge. From there, you may have three options: To watch a class that is on replay, you do not need to do anything. The class will automatically play. To watch a class that is live, click Enter Class. Click Watch Live or Restart Class if the class has ...
Aqua exercise instructor Annie Donovan leads a welcoming water workout at the Emilson Y in Hanover. Members build a community connection. Three years later, this YMCA water aerobics class has ...
A water aerobics class at an Aquatic Centre. Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that ...
YMCA SCUBA Program (also known as Y-SCUBA) was an underwater diving training program operated by YMCA of the USA from 1959 to 2008. It was the first nationally organised underwater diving instruction program offered in the United States of America.
Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7] In freestyle aerobics, the instructor choreographs the routine and adjusts it to the needs and wants of their class. There is often no difference between base movements in freestyle and pre-choreographed ...
Typically, Ai Chi is practiced standing in shoulder-depth water in group classes, one-on-one therapy sessions, or individually. Initially, Ai Chi focuses on deep breathing patterns. Simple breathing techniques are then combined with gentle movement in a progression from the upper extremities, trunk, lower extremities, and finally to involvement ...
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