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The Journal of Strength and Conditioning Research is a monthly peer-reviewed medical journal which publishes research on aerobic conditioning, including physical strength. It was established in 1987 as the Journal of Applied Sport Science Research , obtaining its current name in 1993.
The exercise is also known under various names such as supine row, bodyweight row, Australian pull up or "horizontal ... Strength & Conditioning Journal. 36 (4): 94 ...
A study done in 2000 in the NSCA's Journal of Strength and Conditioning Research measured three different training protocols: strength training, plyometric training, and a combination of both. The group that used combined methods was the only group that showed significant increases in BOTH strength and power. [1] [2]
A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.
On the other hand, if you’re ramping up strength workouts to gain muscle, you may look to protein powder for pre- or post-workout fuel. Nutrition Needs Nutrition requirements vary considerably ...
The Australian Strength and Conditioning Association (ASCA) offers a range of coaching qualifications that will be acceptable by most employers. [8] The International Universities Strength and Conditioning Association (IUSCA) also offers a Degree Accreditation, that is awarded by universities delivering Bachelor degrees in S&C and Sport Science ...
Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...
British Columbia Medical Journal: Medicine: British Columbia Medical Association: English: 1924–present British Dental Journal: Dentistry: Nature Publishing Group: English: 1904–present British Journal of Anaesthesia: Anaesthesiology: Oxford University Press: English: 1923–present British Journal of Cancer: Oncology: Nature Publishing ...