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  2. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

    www.aol.com/lifestyle/8-healthy-seeds-snacking...

    Both black and white watermelon seeds are nutritious and safe to eat. They can be roasted just like pumpkin seeds and make a delicious garnish for dishes like salads, stews and soups. Hemp seeds

  3. The Truth About That Watermelon Seed Urban Legend - AOL

    www.aol.com/truth-watermelon-seed-urban-legend...

    Anybody who’s eaten watermelon has likely heard the same warning: that if you eat a watermelon seed, it’ll grow in your stomach. Part of growing up is putting that myth to bed, but still, many ...

  4. Why You Should Always Eat Watermelon Rinds and Seeds - AOL

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    The seeds are also a good source of monounsaturated and polyunsaturated fatty acids, which guard against heart attack and stroke and lower levels of bad cholesterol in the blood. Is it okay to eat ...

  5. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .

  6. Pitzuchim - Wikipedia

    en.wikipedia.org/wiki/Pitzuchim

    crackables) is a colloquial term referring to varieties of nuts and seeds that are cracked open with ones' teeth and eaten [1] [2] as a snack. Among the popular Pitzuchim are sunflower seeds (also called "גרעינים שחורים", "black seeds"), pumpkin seeds (also known as "גרעינים לבנים", "white seeds"), and watermelon seeds.

  7. List of common misconceptions - Wikipedia

    en.wikipedia.org/wiki/List_of_common_misconceptions

    Eating nuts, popcorn, or seeds does not increase the risk of diverticulitis. These foods may actually have a protective effect. These foods may actually have a protective effect. Eating less than an hour before swimming does not significantly increase the risk of experiencing muscle cramps, and does not increase the risk of drowning.

  8. 4 Ways Watermelon Could Help You & Your Partner Have a Very ...

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    Watermelon is more than a delicious fruit to eat on a hot summer day. This healthy fruit packs several key nutrients and is an excellent source of vitamins. Watermelon can help you stay hydrated ...

  9. List of vegetable oils - Wikipedia

    en.wikipedia.org/wiki/List_of_vegetable_oils

    Black seed oil, pressed from Nigella sativa seeds, has a long history of medicinal use, including in ancient Greek, Asian, and Islamic medicine, as well as being a topic of current medical research. [56] [57] [58] Blackcurrant seed oil, from the seeds of Ribes nigrum, used as a food supplement. High in gamma-Linolenic, omega-3 and omega-6 fatty ...