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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cantaloupe vs. honeydew nutrition. Both fruits are a nutritious addition to your diet, but there are some differences in their nutrient profile. Here’s how they stack up per cup. Cantaloupe ...
Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat (table). In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 140 kJ (34 kcal) of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin A (29% DV) and a moderate source of vitamin C (13% DV).
Eat at least 400 grams of fruits and vegetables per day ... (cup eq) 2 2 2.5 Vegetables (cup eq) 2.5 2.5 ... At least 1.2 billion women are low of vitamins and ...
On a large baking sheet, toss 1 scant cup of cubed sweet potato, 2 oz tempeh, cubed, ½ medium red onion, cut into half-inch dice, 1 Tbsp chili powder, and 1 Tbsp avocado oil. Bake until the sweet ...
While buckwheat groats, or kernels, contain a good amount of protein — six grams per cooked cup of buckwheat groats, as well as 4.5 grams fiber — it’s whole-groat buckwheat flour that really ...
A template (that is US-centric) for recording the nutritional value of foods. SI units must be inserted manually with a {{nbsp}} between the unit and the value. (g = grams, μg = micrograms, IU = international units). Percentage daily value (%DV) are roughly. estimated using US recommendations for adults from the USDA. Template parameters [Edit template data] This template prefers block ...
The Yen to USD conversion on this picture is off by a decimal place. The current text suggests 2800 yen is $33+ USD. This should be ~$3.50 (as the exact exchange fluxes). I'm not logged in or I'd simply edit this myself. — Preceding unsigned comment added by 147.64.181.118 15:49, 8 December 2011 (UTC)