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Additionally, there's research to suggest that spicy food may have health benefits — this is due to capsaicin, which has antioxidant and anti-inflammatory properties, experts note.
"Spicy foods are not bad for you unless they're highly processed," Zumpano says. "The spices themselves, meaning peppers and spices that come from peppers, provide anti-inflammatory compound."
“An anti-inflammatory diet is the selection of foods that reduce the chronic inflammatory response, while at the same time providing the building blocks for use by anti-inflammatory pathways ...
The results concluded that gingerol had anti-inflammatory effects though shogaol showed the most promising effects combating free radicals. [22] There was an inverted dose- concentration response and as dosage concentration increased the amount of free radicals in cells decreased. [22]
At least the spicy part may be. Check out these reasons to add some spice to your life. The Surprising Reason Why Spicy Foods Are Good for You, According to Experts
The anti-inflammatory diet is a great way to proactively protect against chronic diseases like heart disease, diabetes, cancer, dementia and more. Plus, it may help relieve arthritis-related joint ...
An anti-inflammatory diet focuses on foods like fruits and veggies, legumes, leafy greens and foods rich in omega-3s to help fight inflammation—and these recipes are packed with several servings ...
At least the spicy part may be. Check out these reasons to add some spice to your life. The Surprising Reason Why Spicy Foods Are Good for You, According to Experts