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  2. The Biggest Social Security COLA Increases of All Time

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    Unfortunately, there have been a few years without an increase in the CPI-W, so there hasn’t been a cost-of-living increase in COLA for Social Security benefits. Since 1975, this has only ...

  3. Here's the Average Social Security COLA From 1975 to 2023

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    Since 1975, the Social Security COLA has been zero in three different years. (Note: Even in an deflationary environment, the COLA cannot be negative.) It has reached double digits twice, with a ...

  4. This Is the Average Social Security COLA Since 2014

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    Source: Social Security Administration. Since 2014, the average COLA has landed at 2.6%. In some ways, it's a good thing that these adjustments are much lower than they were decades ago.

  5. What Does COLA Stand for?

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    The increase in COLA can allow you to offset some of this added cost. Additional facts. ... COLA year over year. The following is a breakdown of COLA adjustments between 2004 and 2024. No COLA ...

  6. Social Security: How the COLA Has Changed Over the Years

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    On Oct. 13, 2022, the Social Security Administration announced that the annual cost-of-living adjustment for Social Security benefits in 2023 would be 8.7%. While on the surface it may seem like...

  7. Here's How the 2025 Social Security COLA Ranks Historically

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    For the last 50 years, COLA increases have been determined by the CPI-W inflation rate. Previously, increases to benefits were decided by new legislation. The chart below shows what COLAs have ...

  8. Social Security Just Announced the 2025 COLA. Here's How It ...

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    Since COLAs became automatic in 1975, the average COLA has been 3.75% if you include this year's COLA. At 2.5%, the 2025 COLA is below average and the lowest since the 1.3% COLA in 2021. The good ...

  9. Social Security Benefits Get a 2.5% COLA in 2025. Will 2026's ...

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    This year's 3.2% COLA was above average over the past decade, and 2023's 8.7% COLA was a record-breaker. ... so that if there's a year when Social Security benefits barely get an increase, you won ...