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  2. This Guy Dropped 70 Pounds Using One Piece of Workout Equipment

    www.aol.com/guy-dropped-70-pounds-using...

    IN 2022, I turned 38, and I was in a really bad state. I was overweight and life was a struggle. I had a huge beer belly and I would get winded after walking. I had a bad case of asthma when I ran ...

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  5. Is the Tonal 2 home gym the best way for women over 50 to ...

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    What is the Tonal 2 Home Gym? The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and ...

  6. WMIX-FM - Wikipedia

    en.wikipedia.org/wiki/WMIX-FM

    Licensed to Mount Vernon, Illinois, the station serves the areas of Mount Vernon, Illinois; Du Quoin, Illinois; Centralia, Illinois; and Flora, Illinois; and is owned by Withers Broadcasting, through Withers Broadcasting Company of Illinois, LLC.

  7. Vernon, Illinois - Wikipedia

    en.wikipedia.org/wiki/Vernon,_Illinois

    Vernon is located in northwestern Marion County. U.S. Route 51 passes through the village, leading south 3 miles (5 km) to Patoka and north 11 miles (18 km) to Vandalia. Salem, the Marion county seat, is 18 miles (29 km) to the southeast. According to the U.S. Census Bureau, Vernon has a total area of 0.88 square miles (2.28 km 2), all land. [2]

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  9. WPXS - Wikipedia

    en.wikipedia.org/wiki/WPXS

    WPXS (channel 13) is a religious television station licensed to Mount Vernon, Illinois, United States (a city within the Paducah, Kentucky–Cape Girardeau, Missouri–Harrisburg, Illinois television market), but primarily serving the St. Louis market. The station is owned and operated by the Daystar Television Network.

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