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  2. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements. It has been popularized by a ...

  3. The Beachbody Company - Wikipedia

    en.wikipedia.org/wiki/The_Beachbody_Company

    [12] In 2018, Congdon co-founded a personalized nutrition programming and tracking app with "FaceTime for fitness" live group classes called Openfit. [13] The company acquired LeBron James and Arnold Schwarzenegger's Ladder, which develops nutritional products to help athletes with severe cramping after James had issues in the 2014 NBA Finals ...

  4. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The study found that seven sessions of HIIT over a 2-week period improved whole body fat oxidation and the capacity for skeletal muscle to oxidize fat in moderately active women. [ 46 ] A 2008 research study found that HIIT was more effective than moderate-intensity continuous training at lowering fasting insulin levels (31% decrease and 9% ...

  5. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

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    A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

  6. Pritikin diet - Wikipedia

    en.wikipedia.org/wiki/Pritikin_diet

    The Pritikin diet is a low-fat, high-fibre diet which forms part of the "Pritikin Program for Diet and Exercise", a lifestyle regimen originally created by Nathan Pritikin. The 1979 book describing the diet became a best-seller. [1] [2]

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